Advanced massage treatments in Hitchin and Letchworth

Most massage therapists have a very limited understanding of the body and the muscles, carrying out routine treatments that do not fix the issues that the client may have. I have studied anatomy and physiology to an advanced level and from the moment I meet a new client I am ..Continue Reading

Tight Shoulders and Neck

  This is a very common reason for people to book in for a massage and the root issues are generally down to poor posture from long hours sitting at a desk. The head tends to tilt forwards due to the poor posture, and as a result, the main shoulder ..Continue Reading

Tight and Hunched Shoulders – what can I do?

Tight and Hunched Shoulders – what can I do? This is the most common symptom we treat at Bodyworks Sports Massages. Stress and sitting long hours at a desk working on a computer is the most common cause – resulting in the shoulders rising up towards the ears, as well ..Continue Reading

How often should I have a Sports / Deep Tissue Massage

How often should I have a Sports / Deep Tissue Massage? This is a question that I get asked a lot during / at the end of treatment sessions. Everybody is different and some people respond more quickly to sports / deep tissue massage than others. Some Clients have a ..Continue Reading

A new year 2019…….. Give your body a jump start with Sports Massage

A new year 2019…….. Give your body a jump start with Sports Massage   January and the start of a new year is a common time to reconsider your health and goals for the time ahead.   With the excesses of Christmas holidays left behind, many people start the year ..Continue Reading

Massage Gift Vouchers Now Available

Massage Gift Vouchers Now Available

Christmas Massage Gift Vouchers Now Available This Christmas give your friends / partners / family / colleagues the well being gift they deserve. Please contact us for details on how to purchase a massage gift voucher.

Massage benefits for Marathon Runners

Massage benefits for Marathon Runners

Some Benefits of Sports Massage for Marathon Runners Here at Body Works Sports Massage we work with many runners – some of them train and run in marathons. Here is a list of some of the benefits that massage brings to the running world. 1. If you have a sedentary ..Continue Reading

9 Great Reasons To Have a Massage

9 Great Reasons To Have a Massage

Here are some great reasons to have a massage at Body Works Sports Massage Irrespective of whether you are training hard for a sporting event or whether you just need to relax and ease aching muscles, a massage at Body Works sports massage has a number of benefits which include ..Continue Reading